Tea is an amazing beverage that offers many health benefits. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.Today there is an incredible amount of medical research being done, worldwide, to confirm the various physical and mental benefits of drinking tea. Traditional medicine, including Chinese and Indigenous approaches, has lauded the medicinal properties of tea for thousands of years. It's about time we caught up!
True Teas or traditional teas are made from the Camilla Sinensis plant. These include black, oolong, yellow, green, white and pu-erh have some common medical benefits.
- True teas are rich in antioxidants, which promote overall health and wellness. They may also help decrease the risk of chronic disease.
- All true teas have some amount of caffeine. Unlike coffee, the caffeine in tea is released slowly throughout the day. True teas also contain L-theanine, a compound that promotes relaxation. Together, these molecules work to make you more alert and may improve cognitive function, while also reducing stress.
- True Teas contain vitamins and minerals that promote bone and heart health, energy and immunity.
Green Tea has the highest amount of antioxidants
1. Has Antioxidants, specifically polyphenols, which help to promote overall health and may help decrease the risk of chronic disease.
2.Black tea also contains flavonoids, another type of antioxidant that benefit heart health.
3.May lower LDL cholesterol
4. Improves alertness and energy
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